“Excellence is never an accident. It’s always the result of high intention, sincere effort and intelligent execution; it represents the wise choice of many alternatives - choice not chance, determines your destiny.”
-Aristotle-
Get ready for a fun and safe experience that delivers timely results that make you look and feel great! Our bodies change everyday so our workouts will too.
In addition to being therapeutic and invigorating, practicing Pilates + yoga doubles the happiness with these combined benefits:
Increases core + upper body strength
Develops lean + balanced musculature
Stretches + tones the body
Enhances breathing + circulation
Improves balance + coordination
Brings joy + ease to your life
For studio Pilates, visit me at:
The Fisher Island Club
17 Fisher Island Drive,
Miami Beach, FL 33139
AVIVA PILATES
4141 NE Second Ave.
Miami, Fl 33137
Or choose:
Private or group instruction at your home, office, or gym. Featuring mat work with props to mimic the resistance of studio Pilates and yoga stretches to release tension and improve flexibility. Meditation + relaxation can be added to anchor your practice.
My wellness consults light your way on a variety of popular topics including: nutrition and meal planning for digestive health, detoxifying your environment and beginning mindfulness practices. I’m here to help you develop positive habits that nurture your health + life.
PRIVATE SESSIONS
Personalized attention Pilates + yoga
Practices customized for your fitness goals
Studio Pilates or mat based house calls
SPECIAL EVENTS
Corporate events
Reunions
Bachelorette parties
WELLNESS & LIFESTYLE SESSIONS
Customized healthy living plans
Wellness consults for mind + body
Clean, healthy, simple + delicious food
OUTDOOR / SUP SESSIONS
Enjoy nature + fitness
Workout in paradise
Connect and Grow!