Pilates or yoga?
What is the difference between Pilates and Yoga?
As a Pilates and yoga teacher, I’m often asked to describe the differences between these two very different movement art forms. Both practices provide amazing results by building strength and flexibility and relieving stress. They are outstanding forms of self care and provide infinite body, mind and spirit benefits to those who have the discipline to practice consistently. Thankfully they are super accessible to everyone both in person and online.
Self care is an essential part of life and exercise falls into this category. I encourage Movement is powerfully transformative, dynamic, therapeutic, and fun! Both practices are moving meditations, meaning we have a chance to suspend our thoughts and therefore relax and center ourselves.
Pilates:
Pilates was developed in the 1920s by Joseph Pilates. He created “Contrology”, which has been practiced in the US in NYC since 1924. His gym, or apparatus of equipment, is spring loaded to provide assistance and resistance with gravity. The main pieces of equipment are: the Reformer, Cadillac / Trapeze Table, Chairs and Barrels. In addition to this he created auxiliary items like the Magic Circle, Ped-o-Pull, Arm Chair and other small props for the feet, head and breath work.
He also created a mat program and composed lifestyle position papers in his published literary works: Return to Life through Contrology and Your Health. These books are fascinating reads to comprehend his peculiar genius and his thoughts on contemporary living in an industrial, versus agrarian world.
Was he influenced by yoga?
The jury is mixed among Pilates scholars but my opinion is absolutely! He studied animals analyzing their stretching and movement habits. Joe keenly watched babies and the expanding movements of children as they grew and developed. He was a boxer, circus performer, military trainer and much more. So many of his shapes or exercise poses undeniably mirror yoga. Yet his work is an exercise program, involving a mat and /or his apparatus. Proper breathing is an integral part of the work and this aligns with pranayama or breath work in yoga.
Yoga:
Yoga is regarded as a divine science of life. Literally translating “to yoke” or “union" which infers reuniting one’s Self with the Absolute, or pure consciousness.
What are the benefits of yoga?
The postures lubricate the body, helping the muscles and the joints run smoothly. It tones internal organs, and increases circulation. Yoga along with its rhythmic breathing brings a meditative mindset even to those who find it challenging to be still. Yoga can help you to transmute stress - not only on a physical level, but on mental and spiritual levels too. Anyone can practice yoga and everyone can benefit from this discipline.
Where does yoga come from?
Yoga dates back to 5000 BC. Archeological remains of poses were recovered from the Indus Valley (Pakistan / India) in 3000 BC. The Vedas, ancient scriptures are believed to date back to 2500 BC.
The god, Siva is regarded as the original founder of Yoga. It is believed that he revealed the practices to ancient sages during their meditations. These sages then passed on yoga and meditation practices with select spiritual seekers. Modern spiritual seekers traveled to these sages for personal enrichment and satisfaction. These masters also traveled to first world countries to share their wisdom and movement education.
Is yoga a workout?
The physical expression is how most people enjoy and practice today. Yoga is sequenced to stretch the body, balance the endocrine and nervous system and as a benefit relieves stress. Modern yoga classes are 55-90 minute physical expressions with a short rest after, to integrate the work with one’s nervous system.
Is yoga religious / spiritual?
In addition to the asana (movements) yoga can become a complete model for living. There are spiritual components, sacred readings, devotional offerings, dietary guidelines, acts of service, and a map of ethical outlines to live by.
If exploring this resonates with you, I would consider contacting an ashram like the Sivananda Yoga Vedanta Centers. They have ashrams all around the world hosted by knowledgeable staff who can provide further education and resources. They offer varied programs, immersions, vacations, retreats and teacher trainings year round at their many locations both within and outside of the US.
Different styles of yoga:
There are many different physical expressions and styles of yoga. The practices are quite varied in style, form and difficulty. It really depends on what you are looking for and wish to achieve. Just know, yoga is for everybody. There is a form that will hugely benefit your life and particular goals. It is really just a matter of trying different classes, styles and teachers to find the best practice for you.